Stress is a but a necessary evil, because dealing with stress helps us to grow and mature. Even though stress causes a lot of negativity to develop, if there is one thing you can control is how much it affects your life. If stress keeps building up in your life then you need to find ways to deal with it. Besides an overload of stress can harm your health. Irrespective of age differences, the one thing that affects us all whether student or adult is stress. Although the degrees differ based on the age, knowing how to keep a stress free mind becomes essential for both students as well as adults.
So if you find stress eating into your life or you find yourself snapping at the ones you love the most, it means that you need to come up with better ways to deal with the stress in your life. In view of this here are 7 ways to keep a stress free mind.
1. Know the reasons for the stress
The first step to keep stress at bay is to identify the reasons as to why you are stressed. This is important because without knowing the reasons, tackling it becomes that much more difficult.
2. Identify the mechanisms used to overcome stress
Once you have identified the reasons the next step is to identify the methods used to tackle stress. Sometimes, the methods used can be ineffective thus leading to the situation becoming worse resulting in further stress.
3. Analyse your reactions to stress
At times the methods used or your reactions to stress are faulty resulting in the situation worsening. So you need to determine whether your behaviour was appropriate in the given situation. And find out if there was a better way to tackle the situation in a more healthy manner.
4. Rate your stress
It is important for you to rate your stress levels depending upon the situation. So you can rate your stress levels on a scale of 1 to 10. With 1 being the least stressful and 10 being the most. Based on the analyses of the reasons you can then decide whether it is a minor issue or a major one that is getting you stressed out.
5. Develop effective ways to combat stress
Upon identifying both the reasons and the mechanisms used to tackle stress, you then need to form ways or plans that will help you overcome stress in an appropriate manner. Some stress busting tips that can help are listed out.
If you play a musical instrument then pick it up and play along
For some listening to music helps, so go and listen to your favorite music
If you are more of a singer than sing along
If you play a sport then you need to take the ball out and play in your veranda
If you prefer dancing than just dance
If you are a basket ball player then go out and throw some hoops
Several studies have highlighted the effectiveness of engaging in hobbies when one is stressed out, so if you don’t have one than develop one it will help you in the long run nonetheless.
6. Get adequate sleep
Sometimes inadequate sleep also increases stress. So ensure that you get adequate sleep. If you have trouble sleeping than here are few tips that you can try out:
Read a book or two
The all time favorite exercise that can help is counting backwards from 1000 to 1
If you are the type that thinks too much than try to stop
sometimes dreaming about scoring a goal or winning the game also helps
7. Get some exercise
Lack of exercise also causes stress. So another way to tackle stress is to engage in regular exercise, preferably in the morning. Exercising relaxes and refreshes the body and also assists in developing a positive attitude.
Following these simple tips can help your to keep stress at bay, thus improving your health as well.
How are these tips going to help me to relieve stress?
In order to combact stress you need to apply all these points as it is the first step to dealing with stress.
How is rating the stress going to help me to combact it?
I’m glad that you asked because once you are aware of the amount of stress a particular task or incident causes it helps you to decide whether you should focus on it.